Pan-Seared Pork Chops with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Crispy Roasted Brussels Sprouts

Enjoy a savory and satisfying dish featuring a perfectly pan-seared pork chop paired with crispy roasted Brussels sprouts. This dish delivers a delightful balance of juicy, well-seasoned meat and caramelized, tender Brussels sprouts, making it an ideal option for a healthy dinner.

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NUTRITION

350kcal
Protein
38.1g
Fat
19.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Brussels Sprouts

0.5 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss with olive oil, salt, and black pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes, stirring halfway, until crispy and caramelized.

  • 4

    Season the pork chop with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the pork chop and sear for 3-4 minutes per side until a golden crust forms.

  • 6

    Check that the pork chop is cooked through (internal temperature of 145°F) and let it rest for a few minutes before serving.

  • 7

    Plate the pork chop alongside the crispy roasted Brussels sprouts and enjoy immediately.

Pan-Seared Pork Chops with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Chops with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Crispy Roasted Brussels Sprouts

Enjoy a savory and satisfying dish featuring a perfectly pan-seared pork chop paired with crispy roasted Brussels sprouts. This dish delivers a delightful balance of juicy, well-seasoned meat and caramelized, tender Brussels sprouts, making it an ideal option for a healthy dinner.

NUTRITION

350kcal
Protein
38.1g
Fat
19.3g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Brussels Sprouts

0.5 tbsp Olive Oil

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the Brussels sprouts.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss with olive oil, salt, and black pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes, stirring halfway, until crispy and caramelized.

  • 4

    Season the pork chop with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the pork chop and sear for 3-4 minutes per side until a golden crust forms.

  • 6

    Check that the pork chop is cooked through (internal temperature of 145°F) and let it rest for a few minutes before serving.

  • 7

    Plate the pork chop alongside the crispy roasted Brussels sprouts and enjoy immediately.