Crispy Spiced Roasted Chicken with Creamy Lemon Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Roasted Chicken with Creamy Lemon Garlic Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Roasted Chicken with Creamy Lemon Garlic Yogurt Sauce

Enjoy a savory, crunchy roasted chicken dish paired with a refreshing, tangy lemon garlic yogurt sauce. The dish blends fragrant spices with the buttery richness of avocado and a hint of olive oil, all complemented by a side of lightly roasted broccoli that contributes a delightful crunch and vibrant color.

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NUTRITION

432kcal
Protein
56.3g
Fat
16.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

0.75 cup Nonfat Greek Yogurt (170g)

1/4 medium Avocado (50g)

1 tsp Olive Oil (4.5g)

1/2 cup Broccoli (78g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Cumin (2.3g)

1 tsp Paprika (2.3g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. In a small bowl, combine cumin, paprika, salt, and black pepper.

  • 2

    Pat the chicken breast dry and rub both sides with the spice mix.

  • 3

    Place the chicken on a lightly oiled baking tray (using the olive oil) and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the yogurt sauce by combining the nonfat Greek yogurt, lemon juice, minced garlic, and diced avocado in a bowl. Mix until smooth. Season with a pinch of salt and pepper.

  • 5

    For an extra side, toss the broccoli with a little salt and pepper and roast in the oven alongside the chicken for about 15 minutes until tender and slightly charred.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the warm, crispy spiced chicken with a generous drizzle of the creamy lemon garlic yogurt sauce and roasted broccoli on the side.

Crispy Spiced Roasted Chicken with Creamy Lemon Garlic Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Roasted Chicken with Creamy Lemon Garlic Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Roasted Chicken with Creamy Lemon Garlic Yogurt Sauce

Enjoy a savory, crunchy roasted chicken dish paired with a refreshing, tangy lemon garlic yogurt sauce. The dish blends fragrant spices with the buttery richness of avocado and a hint of olive oil, all complemented by a side of lightly roasted broccoli that contributes a delightful crunch and vibrant color.

NUTRITION

432kcal
Protein
56.3g
Fat
16.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

0.75 cup Nonfat Greek Yogurt (170g)

1/4 medium Avocado (50g)

1 tsp Olive Oil (4.5g)

1/2 cup Broccoli (78g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

1 tsp Cumin (2.3g)

1 tsp Paprika (2.3g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. In a small bowl, combine cumin, paprika, salt, and black pepper.

  • 2

    Pat the chicken breast dry and rub both sides with the spice mix.

  • 3

    Place the chicken on a lightly oiled baking tray (using the olive oil) and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the yogurt sauce by combining the nonfat Greek yogurt, lemon juice, minced garlic, and diced avocado in a bowl. Mix until smooth. Season with a pinch of salt and pepper.

  • 5

    For an extra side, toss the broccoli with a little salt and pepper and roast in the oven alongside the chicken for about 15 minutes until tender and slightly charred.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing. Serve the warm, crispy spiced chicken with a generous drizzle of the creamy lemon garlic yogurt sauce and roasted broccoli on the side.