Tuna and Hummus Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Hummus Pasta Salad

YOUR SOLIN GENERATED RECIPE

Tuna and Hummus Pasta Salad

Savor a light and refreshing pasta salad that combines the silky texture of hummus with delicate tuna, tender egg white, and crisp fresh vegetables tossed with a drizzle of olive oil. This balanced dish offers a clean and satisfying medley of flavors perfect for a nourishing midday meal.

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NUTRITION

244kcal
Protein
17.1g
Fat
9.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz canned tuna in water

1 large egg white

0.33 cup cooked whole wheat pasta

2.5 tbsp hummus

1 cup mixed vegetables (cucumber, cherry tomatoes, spinach)

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Prepare the pasta according to package directions. Drain and allow to cool slightly.

  • 2

    While the pasta cools, separate the egg white from the yolk and lightly whisk it in a small bowl.

  • 3

    In a mixing bowl, combine the cooled pasta, tuna, whisked egg white, and mixed vegetables.

  • 4

    Add the hummus to the bowl and gently toss all ingredients until evenly coated.

  • 5

    Drizzle with extra virgin olive oil and give the salad a final toss to incorporate the flavors.

  • 6

    Serve immediately or chill in the refrigerator for a refreshing, cold salad.

Tuna and Hummus Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Hummus Pasta Salad

YOUR SOLIN GENERATED RECIPE

Tuna and Hummus Pasta Salad

Savor a light and refreshing pasta salad that combines the silky texture of hummus with delicate tuna, tender egg white, and crisp fresh vegetables tossed with a drizzle of olive oil. This balanced dish offers a clean and satisfying medley of flavors perfect for a nourishing midday meal.

NUTRITION

244kcal
Protein
17.1g
Fat
9.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz canned tuna in water

1 large egg white

0.33 cup cooked whole wheat pasta

2.5 tbsp hummus

1 cup mixed vegetables (cucumber, cherry tomatoes, spinach)

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Prepare the pasta according to package directions. Drain and allow to cool slightly.

  • 2

    While the pasta cools, separate the egg white from the yolk and lightly whisk it in a small bowl.

  • 3

    In a mixing bowl, combine the cooled pasta, tuna, whisked egg white, and mixed vegetables.

  • 4

    Add the hummus to the bowl and gently toss all ingredients until evenly coated.

  • 5

    Drizzle with extra virgin olive oil and give the salad a final toss to incorporate the flavors.

  • 6

    Serve immediately or chill in the refrigerator for a refreshing, cold salad.