Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and refreshing scramble featuring fluffy egg whites gently cooked with fresh spinach and bursting cherry tomatoes, finished with a dollop of creamy low‐fat cottage cheese. Accompanied by a rustic half English muffin and a touch of olive oil for richness, this dish strikes the perfect balance between protein and satisfying flavor to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
33g
Fat
20g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (~207g)

1/4 cup Low-Fat Cottage Cheese (~62g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1.25 tbsp Extra Virgin Olive Oil (~18g)

Half Whole Grain English Muffin (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and gently stir, allowing them to begin setting.

  • 5

    Add the halved cherry tomatoes and continue to scramble until the eggs are softly set.

  • 6

    Remove from heat and fold in the low-fat cottage cheese, mixing until just combined.

  • 7

    Toast the half whole grain English muffin separately until warm and slightly crisp.

  • 8

    Serve the scramble alongside the toasted muffin for a balanced, wholesome breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and refreshing scramble featuring fluffy egg whites gently cooked with fresh spinach and bursting cherry tomatoes, finished with a dollop of creamy low‐fat cottage cheese. Accompanied by a rustic half English muffin and a touch of olive oil for richness, this dish strikes the perfect balance between protein and satisfying flavor to kickstart your day.

NUTRITION

384kcal
Protein
33g
Fat
20g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (~207g)

1/4 cup Low-Fat Cottage Cheese (~62g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1.25 tbsp Extra Virgin Olive Oil (~18g)

Half Whole Grain English Muffin (50g)

PREPARATION

  • 1

    Lightly whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and gently stir, allowing them to begin setting.

  • 5

    Add the halved cherry tomatoes and continue to scramble until the eggs are softly set.

  • 6

    Remove from heat and fold in the low-fat cottage cheese, mixing until just combined.

  • 7

    Toast the half whole grain English muffin separately until warm and slightly crisp.

  • 8

    Serve the scramble alongside the toasted muffin for a balanced, wholesome breakfast.