Seared Turkey Breast with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato and Green Beans

Enjoy a lean protein-packed turkey breast that's seared to a light golden crust, paired with naturally sweet roasted sweet potato and crisp green beans for a balanced, vibrant dinner.

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NUTRITION

425kcal
Protein
50g
Fat
11.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

100 g Sweet Potato

150 g Green Beans

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Begin roasting the sweet potato: peel (if preferred) and cut into cubes. Toss with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired, and spread on a baking sheet. Roast in the oven for 25-30 minutes until tender.

  • 3

    Season the turkey breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms. Once seared, lower the heat to medium-low, and continue cooking until the turkey reaches an internal temperature of 165°F (74°C), approximately 6-8 minutes total depending on thickness.

  • 5

    While the turkey cooks, steam or blanch the green beans until they’re tender-crisp, about 4-5 minutes.

  • 6

    Plate the turkey breast alongside the roasted sweet potato cubes and green beans. Serve immediately.

Seared Turkey Breast with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato and Green Beans

Enjoy a lean protein-packed turkey breast that's seared to a light golden crust, paired with naturally sweet roasted sweet potato and crisp green beans for a balanced, vibrant dinner.

NUTRITION

425kcal
Protein
50g
Fat
11.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

100 g Sweet Potato

150 g Green Beans

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Begin roasting the sweet potato: peel (if preferred) and cut into cubes. Toss with a pinch of salt, pepper, and a tiny drizzle of olive oil if desired, and spread on a baking sheet. Roast in the oven for 25-30 minutes until tender.

  • 3

    Season the turkey breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 4

    Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms. Once seared, lower the heat to medium-low, and continue cooking until the turkey reaches an internal temperature of 165°F (74°C), approximately 6-8 minutes total depending on thickness.

  • 5

    While the turkey cooks, steam or blanch the green beans until they’re tender-crisp, about 4-5 minutes.

  • 6

    Plate the turkey breast alongside the roasted sweet potato cubes and green beans. Serve immediately.