Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, all lightly finished with a drizzle of olive oil for an extra touch of richness.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to the package instructions, typically by simmering in water until fluffy.

  • 5

    Steam the broccoli until it is tender yet still vibrant in color, about 5-7 minutes.

  • 6

    Lightly drizzle 1 tsp of olive oil over the steamed broccoli to enhance flavor.

  • 7

    Plate the grilled chicken with the quinoa and broccoli, and serve immediately for a balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, all lightly finished with a drizzle of olive oil for an extra touch of richness.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to the package instructions, typically by simmering in water until fluffy.

  • 5

    Steam the broccoli until it is tender yet still vibrant in color, about 5-7 minutes.

  • 6

    Lightly drizzle 1 tsp of olive oil over the steamed broccoli to enhance flavor.

  • 7

    Plate the grilled chicken with the quinoa and broccoli, and serve immediately for a balanced, protein-rich lunch.