Crispy Baked Lemon-Herb White Fish with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb White Fish with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb White Fish with Roasted Potato Wedges

Enjoy a perfectly balanced meal featuring delicate cod fillet baked to a crispy finish with a zesty lemon-herb marinade, served alongside golden roasted potato wedges. This dish brings a harmonious blend of tangy citrus and fresh herbs to elevate the natural flavors of the white fish, while the roasted potatoes provide a comforting side with a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
38.8g
Fat
15.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium White Potato

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

0.25 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, olive oil, garlic powder, chopped parsley, salt, and pepper to create a zesty marinade.

  • 3

    Place the cod fillet on a lightly greased baking dish and generously brush with the lemon-herb marinade.

  • 4

    Cut the potato into wedge shapes. Toss the wedges in a little olive oil, salt, and pepper.

  • 5

    Arrange the potato wedges on one side of the baking sheet and place the marinated cod fillet on the other side.

  • 6

    Bake in the preheated oven for about 15-18 minutes, or until the fish flakes easily with a fork and the potato wedges are golden and crispy.

  • 7

    Remove from the oven, garnish with additional fresh parsley if desired, and serve immediately.

Crispy Baked Lemon-Herb White Fish with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon-Herb White Fish with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon-Herb White Fish with Roasted Potato Wedges

Enjoy a perfectly balanced meal featuring delicate cod fillet baked to a crispy finish with a zesty lemon-herb marinade, served alongside golden roasted potato wedges. This dish brings a harmonious blend of tangy citrus and fresh herbs to elevate the natural flavors of the white fish, while the roasted potatoes provide a comforting side with a satisfying crunch.

NUTRITION

407kcal
Protein
38.8g
Fat
15.1g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium White Potato

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

0.25 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, olive oil, garlic powder, chopped parsley, salt, and pepper to create a zesty marinade.

  • 3

    Place the cod fillet on a lightly greased baking dish and generously brush with the lemon-herb marinade.

  • 4

    Cut the potato into wedge shapes. Toss the wedges in a little olive oil, salt, and pepper.

  • 5

    Arrange the potato wedges on one side of the baking sheet and place the marinated cod fillet on the other side.

  • 6

    Bake in the preheated oven for about 15-18 minutes, or until the fish flakes easily with a fork and the potato wedges are golden and crispy.

  • 7

    Remove from the oven, garnish with additional fresh parsley if desired, and serve immediately.