Crispy Baked Chicken and Cauliflower Cheesy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Cauliflower Cheesy Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Cauliflower Cheesy Bites

Enjoy a satisfying dish featuring tender, baked chicken paired with roasted cauliflower bites smothered in a melty, cheesy coating. This recipe brings a delightful crunch from an almond flour crust enhanced by a lightly seasoned egg binder, all complemented by the rich flavors of cheddar and crisp cauliflower. It’s a delicious blend of textures and tastes that fits nicely into your balanced meal plan.

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NUTRITION

436kcal
Protein
46.1g
Fat
21.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower (florets)

1/4 cup shredded Cheddar Cheese

2 tbsp Almond Flour

1 large Egg

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and separate the cauliflower into small florets.

  • 3

    In a bowl, whisk the egg with salt and black pepper.

  • 4

    In a separate shallow dish, combine almond flour and half of the shredded cheddar cheese.

  • 5

    Dip the chicken and cauliflower pieces into the egg mixture, then coat them in the almond flour-cheese blend.

  • 6

    Place the coated pieces on the prepared baking sheet and sprinkle the remaining cheddar cheese over them.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the chicken is thoroughly cooked and the coating is crispy.

  • 8

    Allow to cool slightly before serving. Enjoy your crispy, cheesy bites as a satisfying main or protein-packed snack.

Crispy Baked Chicken and Cauliflower Cheesy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Cauliflower Cheesy Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Cauliflower Cheesy Bites

Enjoy a satisfying dish featuring tender, baked chicken paired with roasted cauliflower bites smothered in a melty, cheesy coating. This recipe brings a delightful crunch from an almond flour crust enhanced by a lightly seasoned egg binder, all complemented by the rich flavors of cheddar and crisp cauliflower. It’s a delicious blend of textures and tastes that fits nicely into your balanced meal plan.

NUTRITION

436kcal
Protein
46.1g
Fat
21.9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Cauliflower (florets)

1/4 cup shredded Cheddar Cheese

2 tbsp Almond Flour

1 large Egg

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and separate the cauliflower into small florets.

  • 3

    In a bowl, whisk the egg with salt and black pepper.

  • 4

    In a separate shallow dish, combine almond flour and half of the shredded cheddar cheese.

  • 5

    Dip the chicken and cauliflower pieces into the egg mixture, then coat them in the almond flour-cheese blend.

  • 6

    Place the coated pieces on the prepared baking sheet and sprinkle the remaining cheddar cheese over them.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the chicken is thoroughly cooked and the coating is crispy.

  • 8

    Allow to cool slightly before serving. Enjoy your crispy, cheesy bites as a satisfying main or protein-packed snack.