Name: Baked Salmon Fresh Veggie Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Baked Salmon Fillet; 1/2 cup cooked Brown Rice; 1/2 medium Red Bell Pepper, chopped; 1/4 cup sliced Cucumber; 1 cup Baby Spinach; 1/4 medium Avocado, sliced; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fresh Veggie Rice Bowl

Enjoy a vibrant bowl featuring tender baked salmon atop a bed of nutty brown rice and crisp, fresh vegetables. This dish is balanced with a tangy lemon-olive oil dressing that brings brightness and a touch of healthy fats for a well-rounded, flavorful meal.

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NUTRITION

Protein

35.4g

Fat

27.4g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Baked Salmon Fillet

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper, chopped

1/4 cup sliced Cucumber

1 cup Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the salmon fillet on a lined baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper.
3
Bake the salmon for 12-15 minutes until it flakes easily with a fork.
4
While the salmon is baking, prepare the rice according to package instructions or reheat pre-cooked brown rice.
5
Chop the red bell pepper, slice the cucumber, and prepare the baby spinach and avocado.
6
In a small bowl, mix the lemon juice with the remaining olive oil to create a light dressing.
7
Assemble the bowl by placing the brown rice as the base, then layer the baked salmon (flaked), fresh veggies, and avocado on top.
8
Drizzle the lemon dressing over the bowl and finish with an extra light pinch of salt and pepper if desired.