Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

Savor a modern twist on a classic favorite with our Creamy Garlic Chicken Alfredo. Tender, juicy chicken breast is sautéed with aromatic garlic in a light olive oil, then combined with whole wheat pasta and a silky, low-fat creamy sauce enriched with a touch of Parmesan. This dish offers a delightful balance of flavors and textures, perfect for a wholesome dinner that satisfies your cravings while aligning with your nutritional goals.

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NUTRITION

460kcal
Protein
41.4g
Fat
13.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Low-Fat Milk

1/2 tbsp Olive Oil

2 tbsp Low-Fat Parmesan Cheese

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, heat the olive oil and add the chicken. Cook for 5-7 minutes on each side until the chicken is thoroughly cooked and golden.

  • 3

    Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low-fat milk, and allow it to simmer gently, stirring to combine with the garlic and any chicken juices.

  • 6

    Mix in the cooked whole wheat pasta and sliced chicken, stirring to coat with the creamy garlic sauce.

  • 7

    Sprinkle the shredded Parmesan cheese over the dish, stirring occasionally until the cheese melts and the sauce thickens slightly.

  • 8

    Adjust seasoning with salt and pepper as desired and serve warm.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Whole Wheat Pasta

Savor a modern twist on a classic favorite with our Creamy Garlic Chicken Alfredo. Tender, juicy chicken breast is sautéed with aromatic garlic in a light olive oil, then combined with whole wheat pasta and a silky, low-fat creamy sauce enriched with a touch of Parmesan. This dish offers a delightful balance of flavors and textures, perfect for a wholesome dinner that satisfies your cravings while aligning with your nutritional goals.

NUTRITION

460kcal
Protein
41.4g
Fat
13.7g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup Low-Fat Milk

1/2 tbsp Olive Oil

2 tbsp Low-Fat Parmesan Cheese

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, heat the olive oil and add the chicken. Cook for 5-7 minutes on each side until the chicken is thoroughly cooked and golden.

  • 3

    Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low-fat milk, and allow it to simmer gently, stirring to combine with the garlic and any chicken juices.

  • 6

    Mix in the cooked whole wheat pasta and sliced chicken, stirring to coat with the creamy garlic sauce.

  • 7

    Sprinkle the shredded Parmesan cheese over the dish, stirring occasionally until the cheese melts and the sauce thickens slightly.

  • 8

    Adjust seasoning with salt and pepper as desired and serve warm.