Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy these irresistibly crispy buffalo roasted cauliflower bites that balance a spicy, tangy buffalo kick with a light, protein-boosting batter. Perfect as a nutritious snack or a satisfying main, each bite is paired with a cooling, creamy Greek yogurt dip that elevates its flavor and texture.

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NUTRITION

537kcal
Protein
37.8g
Fat
10.6g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (700g)

1/2 cup Chickpea Flour (60g)

1 teaspoon Olive Oil (5g)

2 tablespoons Buffalo Sauce (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat them dry.

  • 3

    In a bowl, combine the chickpea flour with a pinch of garlic powder, salt, and pepper. Add a little water gradually to form a smooth, thick batter that lightly coats the cauliflower.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle the olive oil over the coated florets and spread them out on the prepared baking sheet.

  • 6

    Roast the cauliflower in the preheated oven for 20-25 minutes until they are tender and begin to crisp at the edges.

  • 7

    While still warm, toss the roasted cauliflower in the buffalo sauce ensuring each piece is well coated.

  • 8

    Serve immediately with a side of nonfat Greek yogurt seasoned lightly with garlic powder, salt, and pepper as a cooling dip.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy these irresistibly crispy buffalo roasted cauliflower bites that balance a spicy, tangy buffalo kick with a light, protein-boosting batter. Perfect as a nutritious snack or a satisfying main, each bite is paired with a cooling, creamy Greek yogurt dip that elevates its flavor and texture.

NUTRITION

537kcal
Protein
37.8g
Fat
10.6g
Carbs
77.2g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (700g)

1/2 cup Chickpea Flour (60g)

1 teaspoon Olive Oil (5g)

2 tablespoons Buffalo Sauce (30g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets and pat them dry.

  • 3

    In a bowl, combine the chickpea flour with a pinch of garlic powder, salt, and pepper. Add a little water gradually to form a smooth, thick batter that lightly coats the cauliflower.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle the olive oil over the coated florets and spread them out on the prepared baking sheet.

  • 6

    Roast the cauliflower in the preheated oven for 20-25 minutes until they are tender and begin to crisp at the edges.

  • 7

    While still warm, toss the roasted cauliflower in the buffalo sauce ensuring each piece is well coated.

  • 8

    Serve immediately with a side of nonfat Greek yogurt seasoned lightly with garlic powder, salt, and pepper as a cooling dip.