Crispy Lemon Herb Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Cod with Roasted Sweet Potato Fries

Enjoy a light, flavor-packed dinner featuring tender cod fillet enrobed in a zesty lemon-herb almond crust accompanied by perfectly roasted sweet potato fries. This dish delivers a satisfying crunch, bright citrus notes, and a savory mix of fresh herbs, balancing protein and carbs to fuel your day.

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NUTRITION

428kcal
Protein
48.3g
Fat
12.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Olive Oil

1 large Egg White

2 tbsp Almond Flour

1/2 Lemon (juice and zest)

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin fry shapes and toss them with olive oil, a pinch of salt, and black pepper. Spread them out in a single layer on half of the baking sheet.

  • 3

    Place the cod fillet on the other half of the baking sheet. In a small bowl, whisk the egg white and then stir in the almond flour, lemon zest, chopped parsley, and thyme. Season the mixture with a pinch of salt and pepper.

  • 4

    Evenly coat the top of the cod with the almond flour mixture. Drizzle the cod with fresh lemon juice for an extra burst of flavor.

  • 5

    Place the baking sheet in the oven and roast for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the sweet potato fries are golden and crispy.

  • 6

    Remove from the oven and serve immediately, garnished with a little extra fresh herbs and an optional squeeze of lemon.

Crispy Lemon Herb Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Cod with Roasted Sweet Potato Fries

Enjoy a light, flavor-packed dinner featuring tender cod fillet enrobed in a zesty lemon-herb almond crust accompanied by perfectly roasted sweet potato fries. This dish delivers a satisfying crunch, bright citrus notes, and a savory mix of fresh herbs, balancing protein and carbs to fuel your day.

NUTRITION

428kcal
Protein
48.3g
Fat
12.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tsp Olive Oil

1 large Egg White

2 tbsp Almond Flour

1/2 Lemon (juice and zest)

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin fry shapes and toss them with olive oil, a pinch of salt, and black pepper. Spread them out in a single layer on half of the baking sheet.

  • 3

    Place the cod fillet on the other half of the baking sheet. In a small bowl, whisk the egg white and then stir in the almond flour, lemon zest, chopped parsley, and thyme. Season the mixture with a pinch of salt and pepper.

  • 4

    Evenly coat the top of the cod with the almond flour mixture. Drizzle the cod with fresh lemon juice for an extra burst of flavor.

  • 5

    Place the baking sheet in the oven and roast for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the sweet potato fries are golden and crispy.

  • 6

    Remove from the oven and serve immediately, garnished with a little extra fresh herbs and an optional squeeze of lemon.