Pan-Seared Chicken with Caramelized Banana and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Caramelized Banana and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Caramelized Banana and Toasted Pecans

Enjoy a surprisingly delightful fusion of savory and sweet with tender pan-seared chicken paired with caramelized banana and crunchy toasted pecans. This dish offers a sophisticated twist with a hint of cinnamon, making every bite an exciting blend of flavors and textures.

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NUTRITION

397kcal
Protein
33.6g
Fat
18.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Banana

2 tablespoons Toasted Pecans

1 teaspoon Olive Oil

1/2 teaspoon Cinnamon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season on both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the chicken breast in the pan and sear for about 4-5 minutes per side until cooked through and golden brown.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    Lower the heat to medium and add the sliced banana (slice the banana lengthwise or into rounds as preferred) along with a sprinkle of cinnamon.

  • 6

    Gently cook the banana slices for 2-3 minutes on each side until they become caramelized and slightly softened.

  • 7

    To serve, place the seared chicken on a plate, top with the caramelized banana slices, and sprinkle with toasted pecans for added crunch.

  • 8

    Serve immediately while warm.

Pan-Seared Chicken with Caramelized Banana and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Caramelized Banana and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Caramelized Banana and Toasted Pecans

Enjoy a surprisingly delightful fusion of savory and sweet with tender pan-seared chicken paired with caramelized banana and crunchy toasted pecans. This dish offers a sophisticated twist with a hint of cinnamon, making every bite an exciting blend of flavors and textures.

NUTRITION

397kcal
Protein
33.6g
Fat
18.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Banana

2 tablespoons Toasted Pecans

1 teaspoon Olive Oil

1/2 teaspoon Cinnamon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season on both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the chicken breast in the pan and sear for about 4-5 minutes per side until cooked through and golden brown.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    Lower the heat to medium and add the sliced banana (slice the banana lengthwise or into rounds as preferred) along with a sprinkle of cinnamon.

  • 6

    Gently cook the banana slices for 2-3 minutes on each side until they become caramelized and slightly softened.

  • 7

    To serve, place the seared chicken on a plate, top with the caramelized banana slices, and sprinkle with toasted pecans for added crunch.

  • 8

    Serve immediately while warm.