Baked Pumpkin Spice Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Oatmeal with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Oatmeal with Toasted Pecans

A warm, comforting baked oatmeal infused with rich pumpkin puree and aromatic pumpkin spice, featuring a moist, custardy texture enriched by eggs and low-fat cottage cheese. Topped with crunchy toasted pecans, it makes a satisfying meal perfect any time of day.

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NUTRITION

550kcal
Protein
35g
Fat
26.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup pumpkin puree

1 cup unsweetened almond milk

2 large eggs

1/2 cup low-fat cottage cheese

1/8 cup toasted pecans (chopped)

1 teaspoon pumpkin spice blend

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a baking dish.

  • 2

    In a large bowl, whisk together the rolled oats, pumpkin puree, almond milk, eggs, low-fat cottage cheese, pumpkin spice, and a pinch of salt until well combined.

  • 3

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal has set and the edges start to turn golden.

  • 5

    Remove from the oven and let it cool for a few minutes before serving.

  • 6

    Top with the toasted pecans just before serving to add a delightful crunch.

Baked Pumpkin Spice Oatmeal with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Oatmeal with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Oatmeal with Toasted Pecans

A warm, comforting baked oatmeal infused with rich pumpkin puree and aromatic pumpkin spice, featuring a moist, custardy texture enriched by eggs and low-fat cottage cheese. Topped with crunchy toasted pecans, it makes a satisfying meal perfect any time of day.

NUTRITION

550kcal
Protein
35g
Fat
26.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/2 cup pumpkin puree

1 cup unsweetened almond milk

2 large eggs

1/2 cup low-fat cottage cheese

1/8 cup toasted pecans (chopped)

1 teaspoon pumpkin spice blend

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a baking dish.

  • 2

    In a large bowl, whisk together the rolled oats, pumpkin puree, almond milk, eggs, low-fat cottage cheese, pumpkin spice, and a pinch of salt until well combined.

  • 3

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 4

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal has set and the edges start to turn golden.

  • 5

    Remove from the oven and let it cool for a few minutes before serving.

  • 6

    Top with the toasted pecans just before serving to add a delightful crunch.