Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed broccoli, and light, fluffy quinoa. This dish is designed for a clean, nutrient-dense meal that delivers just the right amount of protein and energy to support your wellness goals.

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NUTRITION

416kcal
Protein
31.4g
Fat
20.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels, then season with a pinch of salt and black pepper.

  • 3

    Add the olive oil to the skillet and allow it to heat up. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but remains moist.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant green.

  • 6

    Reheat or prepare the quinoa if not already cooked. Fluff it gently with a fork.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately while warm.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed broccoli, and light, fluffy quinoa. This dish is designed for a clean, nutrient-dense meal that delivers just the right amount of protein and energy to support your wellness goals.

NUTRITION

416kcal
Protein
31.4g
Fat
20.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels, then season with a pinch of salt and black pepper.

  • 3

    Add the olive oil to the skillet and allow it to heat up. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but remains moist.

  • 5

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender but still vibrant green.

  • 6

    Reheat or prepare the quinoa if not already cooked. Fluff it gently with a fork.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately while warm.