Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.75 cup Mixed Berries (113g); 1 tablespoon Chia Seeds (12g); 0.33 cup Granola (30g); 1 teaspoon Honey (7g)

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Enjoy a refreshing and wholesome Greek Yogurt Parfait featuring creamy nonfat Greek yogurt layered with a colorful medley of mixed berries, nutritional chia seeds for a boost of omega-3s, crunchy granola for texture, and a hint of honey drizzle for natural sweetness. Perfectly balanced to deliver a satisfying breakfast that aligns with your macro goals.

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NUTRITION

Protein

22.8g

Fat

8.5g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.75 cup Mixed Berries (113g)

1 tablespoon Chia Seeds (12g)

0.33 cup Granola (30g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a serving glass or bowl, add the nonfat Greek yogurt as the base layer.
2
Layer the mixed berries evenly on top of the yogurt.
3
Sprinkle chia seeds over the berries to add a nutritional crunch.
4
Add the granola as the next layer for extra texture.
5
Drizzle the honey over the top to finish and add natural sweetness.
6
Serve immediately and enjoy your nutritious, balanced parfait.