Fluffy Baked Egg and Veggie Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Muffins

Enjoy these light and fluffy egg muffins bursting with vibrant veggies and a hint of lean turkey sausage, lightly drizzled with olive oil. Perfectly balanced and designed to fuel your day with clean, wholesome ingredients.

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NUTRITION

373kcal
Protein
45.9g
Fat
15.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/2 cup sliced mushrooms

1/4 cup low-fat shredded cheese

2 ounces lean turkey sausage, diced

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with olive oil or non-stick spray.

  • 2

    In a large bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the chopped spinach, red bell pepper, and sliced mushrooms.

  • 4

    Fold in the diced turkey sausage and low-fat shredded cheese evenly throughout the mixture.

  • 5

    Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the muffins are set and lightly golden on top.

  • 7

    Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm and enjoy!

Fluffy Baked Egg and Veggie Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Veggie Muffins

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Veggie Muffins

Enjoy these light and fluffy egg muffins bursting with vibrant veggies and a hint of lean turkey sausage, lightly drizzled with olive oil. Perfectly balanced and designed to fuel your day with clean, wholesome ingredients.

NUTRITION

373kcal
Protein
45.9g
Fat
15.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 cup fresh spinach

1/2 cup chopped red bell pepper

1/2 cup sliced mushrooms

1/4 cup low-fat shredded cheese

2 ounces lean turkey sausage, diced

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a muffin tin with olive oil or non-stick spray.

  • 2

    In a large bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the chopped spinach, red bell pepper, and sliced mushrooms.

  • 4

    Fold in the diced turkey sausage and low-fat shredded cheese evenly throughout the mixture.

  • 5

    Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the muffins are set and lightly golden on top.

  • 7

    Allow the muffins to cool for a few minutes before removing them from the tin. Serve warm and enjoy!