Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

Enjoy a bright and crisp dish featuring tender, air-fried lemon herb chicken accompanied by a medley of roasted vegetables. The citrusy notes combined with aromatic herbs create a refreshing meal that's both satisfying and nutritious.

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NUTRITION

374kcal
Protein
42.1g
Fat
11g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 mix (208g) Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion)

1 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C) and set your oven to 400°F (200°C) for the vegetables.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, lemon zest, and chopped fresh herbs along with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry with a paper towel and brush both sides evenly with the lemon herb mixture.

  • 4

    Place the chicken into the air fryer basket and cook for 15-18 minutes, flipping halfway through, until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken is cooking, chop the zucchini, red bell pepper, and red onion into evenly sized pieces. Toss them with a drizzle of olive oil, salt, pepper, and a little extra lemon juice if desired.

  • 6

    Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Once both components are ready, slice the chicken and serve it alongside the roasted vegetables, drizzling any remaining lemon herb dressing over the top.

Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

Enjoy a bright and crisp dish featuring tender, air-fried lemon herb chicken accompanied by a medley of roasted vegetables. The citrusy notes combined with aromatic herbs create a refreshing meal that's both satisfying and nutritious.

NUTRITION

374kcal
Protein
42.1g
Fat
11g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 mix (208g) Mixed Vegetables (Zucchini, Red Bell Pepper, Red Onion)

1 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C) and set your oven to 400°F (200°C) for the vegetables.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, lemon zest, and chopped fresh herbs along with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry with a paper towel and brush both sides evenly with the lemon herb mixture.

  • 4

    Place the chicken into the air fryer basket and cook for 15-18 minutes, flipping halfway through, until the chicken is cooked through and has a crispy exterior.

  • 5

    While the chicken is cooking, chop the zucchini, red bell pepper, and red onion into evenly sized pieces. Toss them with a drizzle of olive oil, salt, pepper, and a little extra lemon juice if desired.

  • 6

    Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Once both components are ready, slice the chicken and serve it alongside the roasted vegetables, drizzling any remaining lemon herb dressing over the top.