Name: Sheet Pan Roasted Chicken Thighs with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece (200g) Chicken Thigh; 1 cup (88g) Brussels Sprouts; 1 teaspoon Olive Oil; 0.25 teaspoon Salt; 0.25 teaspoon Black Pepper; 0.25 teaspoon Garlic Powder

Sheet Pan Roasted Chicken Thighs with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken Thighs with Crispy Brussels Sprouts

Enjoy a perfectly balanced dish with juicy, roasted chicken thigh coupled with crispy, caramelized Brussels sprouts. A drizzle of olive oil and a sprinkle of aromatic seasonings elevate this sheet pan meal into a savory delight ideal for a wholesome dinner.

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NUTRITION

Protein

38.4g

Fat

21.0g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Chicken Thigh

1 cup (88g) Brussels Sprouts

1 teaspoon Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat the chicken thigh dry and place it on a sheet pan.
3
Trim and halve the Brussels sprouts, then add them to the sheet pan.
4
Drizzle olive oil over both the chicken and Brussels sprouts.
5
Season with salt, black pepper, and garlic powder, ensuring even coating.
6
Toss the Brussels sprouts lightly to distribute the oil and seasonings.
7
Place the sheet pan in the oven and roast for 25-30 minutes, or until the chicken is cooked through and the sprouts are crisp-tender and caramelized.
8
Serve hot and enjoy your wholesome, flavorful meal.