Grilled Fish with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Fish with Brown Rice and Steamed Broccoli

Enjoy a light and balanced lunch of tender grilled cod paired with nutty brown rice and vibrant steamed broccoli, all enhanced with a hint of olive oil and lemon zest for a fresh finish.

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NUTRITION

394kcal
Protein
41.1g
Fat
7.6g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the cod fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 3

    Lightly brush the cod with olive oil to prevent sticking.

  • 4

    Grill the cod for about 4-5 minutes per side, until the fish flakes easily with a fork.

  • 5

    While the fish is grilling, prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the grilled fish alongside the brown rice and steamed broccoli, and finish with an extra splash of lemon juice if desired.

Grilled Fish with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Fish with Brown Rice and Steamed Broccoli

Enjoy a light and balanced lunch of tender grilled cod paired with nutty brown rice and vibrant steamed broccoli, all enhanced with a hint of olive oil and lemon zest for a fresh finish.

NUTRITION

394kcal
Protein
41.1g
Fat
7.6g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the cod fillet dry and season with salt, pepper, and a drizzle of lemon juice.

  • 3

    Lightly brush the cod with olive oil to prevent sticking.

  • 4

    Grill the cod for about 4-5 minutes per side, until the fish flakes easily with a fork.

  • 5

    While the fish is grilling, prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender, about 4-5 minutes.

  • 7

    Plate the grilled fish alongside the brown rice and steamed broccoli, and finish with an extra splash of lemon juice if desired.