Fresh Strawberry Protein Shortcake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Strawberry Protein Shortcake

YOUR SOLIN GENERATED RECIPE

Fresh Strawberry Protein Shortcake

Enjoy a light yet protein-packed shortcake that balances the sweetness of fresh strawberries with a tender protein pancake base. This versatile recipe works perfectly for breakfast, lunch, or dinner, and features a delightful mix of textures and flavors with a hint of natural sweetness.

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NUTRITION

360kcal
Protein
48.8g
Fat
3.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

4 large Egg Whites (approx. 120g)

1/3 cup ground Rolled Oats (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup sliced Fresh Strawberries (75g)

1/2 teaspoon Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    In a large bowl, combine the oat flour, whey protein isolate, baking powder, and a pinch of salt.

  • 3

    Add the egg whites and stir until fully incorporated. The batter should be smooth; if too thick, add a splash of water or nonfat milk.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour or scoop the batter onto the skillet to form a small pancake (about 4-5 inches in diameter). Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Carefully flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Plate the pancake and top it with nonfat Greek yogurt. Arrange the fresh sliced strawberries on top as the ‘shortcake’ garnish.

  • 8

    Enjoy your Fresh Strawberry Protein Shortcake warm for a nutritious, balanced meal.

Fresh Strawberry Protein Shortcake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Strawberry Protein Shortcake

YOUR SOLIN GENERATED RECIPE

Fresh Strawberry Protein Shortcake

Enjoy a light yet protein-packed shortcake that balances the sweetness of fresh strawberries with a tender protein pancake base. This versatile recipe works perfectly for breakfast, lunch, or dinner, and features a delightful mix of textures and flavors with a hint of natural sweetness.

NUTRITION

360kcal
Protein
48.8g
Fat
3.1g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

4 large Egg Whites (approx. 120g)

1/3 cup ground Rolled Oats (30g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup sliced Fresh Strawberries (75g)

1/2 teaspoon Baking Powder

Pinch of Salt

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    In a large bowl, combine the oat flour, whey protein isolate, baking powder, and a pinch of salt.

  • 3

    Add the egg whites and stir until fully incorporated. The batter should be smooth; if too thick, add a splash of water or nonfat milk.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour or scoop the batter onto the skillet to form a small pancake (about 4-5 inches in diameter). Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Carefully flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Plate the pancake and top it with nonfat Greek yogurt. Arrange the fresh sliced strawberries on top as the ‘shortcake’ garnish.

  • 8

    Enjoy your Fresh Strawberry Protein Shortcake warm for a nutritious, balanced meal.