Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner with perfectly seared salmon, crisp garlic green beans, and a creamy cauliflower mash. This plate combines whole foods to deliver a satisfying meal that is both nutritious and delicious, with bright, garlicky notes complementing the savory seared fish.

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NUTRITION

486kcal
Protein
41.6g
Fat
28.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes per side, until it is nicely browned and just cooked through.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 5

    In a small saucepan, combine the cauliflower and a splash of water. Bring to a simmer and cover, allowing it to soften for about 7-8 minutes.

  • 6

    Once softened, drain the cauliflower and blend with the remaining olive oil, garlic, salt, and pepper until smooth or to your preferred mash consistency.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner with perfectly seared salmon, crisp garlic green beans, and a creamy cauliflower mash. This plate combines whole foods to deliver a satisfying meal that is both nutritious and delicious, with bright, garlicky notes complementing the savory seared fish.

NUTRITION

486kcal
Protein
41.6g
Fat
28.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes per side, until it is nicely browned and just cooked through.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 5

    In a small saucepan, combine the cauliflower and a splash of water. Bring to a simmer and cover, allowing it to soften for about 7-8 minutes.

  • 6

    Once softened, drain the cauliflower and blend with the remaining olive oil, garlic, salt, and pepper until smooth or to your preferred mash consistency.

  • 7

    Plate the seared salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve immediately and enjoy!