Fluffy Egg and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Turkey Sausage

Enjoy a light yet hearty scramble bursting with fluffy eggs, savory turkey sausage, and vibrant spinach. This dish is delicately seasoned to accentuate the natural flavors of each ingredient while providing a balanced mix of protein, healthy fats, and minimal carbs, making it perfect for a quick breakfast, a mid-day lunch, or a light dinner.

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NUTRITION

373kcal
Protein
38.7g
Fat
22.8g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

3 Egg Whites (approx. 51g total)

3 ounces Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk vigorously until the mixture is frothy to ensure a fluffy scramble.

  • 2

    Dice the turkey sausage into bite-sized pieces.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat.

  • 4

    Add the diced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook for an additional 1-2 minutes until it begins to wilt.

  • 6

    Pour in the egg mixture, stir gently with a spatula, and cook over medium-low heat. Continue stirring occasionally to form soft curds.

  • 7

    Season with salt and pepper to taste, and cook until the eggs are just set but still moist and fluffy.

  • 8

    Remove from heat and serve immediately.

Fluffy Egg and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Turkey Sausage

Enjoy a light yet hearty scramble bursting with fluffy eggs, savory turkey sausage, and vibrant spinach. This dish is delicately seasoned to accentuate the natural flavors of each ingredient while providing a balanced mix of protein, healthy fats, and minimal carbs, making it perfect for a quick breakfast, a mid-day lunch, or a light dinner.

NUTRITION

373kcal
Protein
38.7g
Fat
22.8g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g total)

3 Egg Whites (approx. 51g total)

3 ounces Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk vigorously until the mixture is frothy to ensure a fluffy scramble.

  • 2

    Dice the turkey sausage into bite-sized pieces.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat.

  • 4

    Add the diced turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the spinach to the skillet and cook for an additional 1-2 minutes until it begins to wilt.

  • 6

    Pour in the egg mixture, stir gently with a spatula, and cook over medium-low heat. Continue stirring occasionally to form soft curds.

  • 7

    Season with salt and pepper to taste, and cook until the eggs are just set but still moist and fluffy.

  • 8

    Remove from heat and serve immediately.