Name: Chicken with Creamy Tomato and Warming Spices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Diced Tomatoes (low sodium); 1/4 cup Light Coconut Milk; 2 tsp Olive Oil; 1/4 medium Onion; 1 clove Garlic; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; 1/4 tsp Ground Turmeric; Salt and Pepper to taste

Chicken with Creamy Tomato and Warming Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Tomato and Warming Spices

Savor this delicious fusion dish featuring tender chicken breast simmered in a light, creamy tomato sauce enriched with warming spices and a hint of aromatic garlic and onion. Its balanced flavors make it a versatile dish perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

37.8g

Fat

17.5g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Diced Tomatoes (low sodium)

1/4 cup Light Coconut Milk

2 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Ground Turmeric

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium skillet over medium heat.
2
Add chopped onion and minced garlic, sauté until softened and fragrant, about 2-3 minutes.
3
Season the chicken breast with salt, pepper, ground cumin, smoked paprika, and turmeric.
4
Place the seasoned chicken in the skillet and sear for 3-4 minutes on each side until lightly browned.
5
Pour in the diced tomatoes and light coconut milk, stirring gently to combine.
6
Reduce the heat to low and simmer the mixture for 8-10 minutes until the chicken is cooked through and the sauce has slightly thickened.
7
Taste and adjust seasoning if needed, then serve warm.