Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh sautéed spinach, accented with a sprinkle of cheddar and a touch of creamy avocado for a balanced and satisfying breakfast.

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NUTRITION

387kcal
Protein
35.5g
Fat
25.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 57g)

2 cups fresh spinach

1/8 cup shredded cheddar cheese (approx. 14g)

1 teaspoon olive oil

1 serving (50g) avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, cooking until they begin to set.

  • 4

    Mix in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Sprinkle in the shredded cheddar cheese and allow it to melt into the scramble.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your hearty, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh sautéed spinach, accented with a sprinkle of cheddar and a touch of creamy avocado for a balanced and satisfying breakfast.

NUTRITION

387kcal
Protein
35.5g
Fat
25.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 57g)

2 cups fresh spinach

1/8 cup shredded cheddar cheese (approx. 14g)

1 teaspoon olive oil

1 serving (50g) avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir, cooking until they begin to set.

  • 4

    Mix in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Sprinkle in the shredded cheddar cheese and allow it to melt into the scramble.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy your hearty, protein-packed breakfast.