Lemon Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a bright and satisfying dinner featuring tender roasted chicken breast infused with lemon and garlic, paired with perfectly steamed broccoli and fluffy quinoa, all accentuated by a rich olive oil drizzle that enhances the flavors without overpowering the balance of the dish.

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NUTRITION

603kcal
Protein
43.4g
Fat
34.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tablespoons Olive Oil

1 clove Garlic

1/2 lemon (juice and zest)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and rub the lemon garlic mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for approximately 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; typically, bring water to a boil, add quinoa, then simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the roasted chicken, add the steamed broccoli and a serving of quinoa. Optionally drizzle a little extra olive oil over the quinoa and broccoli.

  • 8

    Serve warm and enjoy your balanced, zesty dinner.

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a bright and satisfying dinner featuring tender roasted chicken breast infused with lemon and garlic, paired with perfectly steamed broccoli and fluffy quinoa, all accentuated by a rich olive oil drizzle that enhances the flavors without overpowering the balance of the dish.

NUTRITION

603kcal
Protein
43.4g
Fat
34.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

2 tablespoons Olive Oil

1 clove Garlic

1/2 lemon (juice and zest)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and rub the lemon garlic mixture evenly over it.

  • 4

    Roast the chicken in the preheated oven for approximately 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Prepare quinoa according to package instructions if not pre-cooked; typically, bring water to a boil, add quinoa, then simmer for about 15 minutes until water is absorbed.

  • 7

    Plate the roasted chicken, add the steamed broccoli and a serving of quinoa. Optionally drizzle a little extra olive oil over the quinoa and broccoli.

  • 8

    Serve warm and enjoy your balanced, zesty dinner.