Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A delicious breakfast scramble combining savory chicken sausage with fresh spinach and vibrant red bell peppers, lightly enriched with a hint of sharp cheddar and finished with a drizzle of olive oil. Perfectly balanced for a protein-packed start to your day, this dish is both hearty and flavorful.

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NUTRITION

412kcal
Protein
26.2g
Fat
35.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Chicken Sausage link

1 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 tbsp Shredded Cheddar Cheese

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PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk them until fully combined.

  • 2

    Slice the chicken sausage into rounds for even cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the sliced chicken sausage for 2-3 minutes until lightly browned.

  • 5

    Add the chopped red bell pepper and spinach to the skillet and cook until the vegetables soften, about 2 minutes.

  • 6

    Pour the whisked eggs over the sausage and vegetables. Allow them to cook undisturbed for about 30 seconds.

  • 7

    Gently scramble the eggs, sausage, and vegetables together until the eggs are just set.

  • 8

    Sprinkle the shredded cheddar cheese over the scramble and let it melt for an additional 30 seconds before removing from heat.

  • 9

    Serve warm and enjoy your nutrient-packed breakfast.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

A delicious breakfast scramble combining savory chicken sausage with fresh spinach and vibrant red bell peppers, lightly enriched with a hint of sharp cheddar and finished with a drizzle of olive oil. Perfectly balanced for a protein-packed start to your day, this dish is both hearty and flavorful.

NUTRITION

412kcal
Protein
26.2g
Fat
35.7g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Chicken Sausage link

1 cup Fresh Spinach

1/4 cup chopped Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

2 tbsp Shredded Cheddar Cheese

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk them until fully combined.

  • 2

    Slice the chicken sausage into rounds for even cooking.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the sliced chicken sausage for 2-3 minutes until lightly browned.

  • 5

    Add the chopped red bell pepper and spinach to the skillet and cook until the vegetables soften, about 2 minutes.

  • 6

    Pour the whisked eggs over the sausage and vegetables. Allow them to cook undisturbed for about 30 seconds.

  • 7

    Gently scramble the eggs, sausage, and vegetables together until the eggs are just set.

  • 8

    Sprinkle the shredded cheddar cheese over the scramble and let it melt for an additional 30 seconds before removing from heat.

  • 9

    Serve warm and enjoy your nutrient-packed breakfast.