Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Greek Yogurt; 1 oz Raw Almonds; ½ scoop Vanilla Whey Protein Powder; ¾ cup Blueberries; 1 tsp Honey

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

A refreshing and satisfying dessert parfait featuring creamy nonfat Greek yogurt layered with crunchy almonds, a hint of vanilla protein powder, and naturally sweet blueberries drizzled with a touch of honey. This dessert not only delights your taste buds with its mix of textures and flavors but also offers a balanced boost of protein and energy, making it a guilt-free, nourishing treat.

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NUTRITION

Protein

36.8g

Fat

15.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Greek Yogurt

1 oz Raw Almonds

½ scoop Vanilla Whey Protein Powder

¾ cup Blueberries

1 tsp Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the half scoop of vanilla whey protein powder. Stir until the protein powder is fully incorporated and the mixture is smooth.
2
Layer half of the protein-enriched yogurt into a serving glass or bowl.
3
Sprinkle a portion of the raw almonds over the yogurt layer for a crunchy texture.
4
Add the blueberries evenly over the almonds for natural sweetness.
5
Drizzle the honey over the blueberries to enhance the flavors.
6
Top with the remaining protein yogurt and add a final garnish with a few almonds and a couple of blueberries.
7
Serve immediately or refrigerate for a chilled parfait experience.