Creamy Overnight Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Nuts

Dive into a luscious jar of overnight oats combining creamy Greek yogurt, rolled oats soaked in almond milk, and a burst of mixed berries and nuts. This dish offers a refreshing balance of textures and flavors—from the soft, chewy oats and smooth yogurt to the juicy berries and crunchy almonds—making it a versatile meal for any time of day.

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NUTRITION

500kcal
Protein
46.7g
Fat
13g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Chopped Almonds

1/2 scoop Whey Protein Isolate

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate.

  • 2

    Add the chia seeds and stir well to ensure the protein powder is fully blended.

  • 3

    Gently fold in the mixed berries and chopped almonds.

  • 4

    Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning, stir the mixture well and enjoy your creamy, satisfying overnight oats either cold or slightly warmed.

Creamy Overnight Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Berries and Nuts

Dive into a luscious jar of overnight oats combining creamy Greek yogurt, rolled oats soaked in almond milk, and a burst of mixed berries and nuts. This dish offers a refreshing balance of textures and flavors—from the soft, chewy oats and smooth yogurt to the juicy berries and crunchy almonds—making it a versatile meal for any time of day.

NUTRITION

500kcal
Protein
46.7g
Fat
13g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Chopped Almonds

1/2 scoop Whey Protein Isolate

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate.

  • 2

    Add the chia seeds and stir well to ensure the protein powder is fully blended.

  • 3

    Gently fold in the mixed berries and chopped almonds.

  • 4

    Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to absorb the liquid.

  • 5

    In the morning, stir the mixture well and enjoy your creamy, satisfying overnight oats either cold or slightly warmed.