Silken Tofu Protein Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Scramble with Spinach and Chickpeas

Start your day with a satisfying, protein-packed vegan scramble that blends creamy silken tofu with hearty chickpeas, fresh spinach, and a hint of nutritional yeast. This recipe offers a delicious twist on traditional scrambled eggs by using plant-based protein while delivering a lively burst of flavor and wholesome ingredients.

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NUTRITION

352kcal
Protein
26.6g
Fat
18.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

50g Chickpeas

50g Spinach

1 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

1 tbsp Hemp Seeds

0.5 tsp Turmeric Powder

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned. For dry chickpeas, ensure they are pre-cooked until tender.

  • 2

    In a blender or bowl, gently blend the silken tofu to create a smooth consistency, but avoid over-processing to maintain a scramble-like texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the garlic powder and turmeric, stirring briefly to release their aromas.

  • 4

    Pour in the blended tofu and add the chickpeas, stirring gently to mix the flavors.

  • 5

    Add the spinach and cook until it wilts slightly, about 2-3 minutes.

  • 6

    Sprinkle in the nutritional yeast and hemp seeds, stirring to combine evenly.

  • 7

    Season with salt and pepper to taste, and continue cooking for another minute to heat everything through.

  • 8

    Serve warm and enjoy this protein-rich vegan scramble.

Silken Tofu Protein Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silken Tofu Protein Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Scramble with Spinach and Chickpeas

Start your day with a satisfying, protein-packed vegan scramble that blends creamy silken tofu with hearty chickpeas, fresh spinach, and a hint of nutritional yeast. This recipe offers a delicious twist on traditional scrambled eggs by using plant-based protein while delivering a lively burst of flavor and wholesome ingredients.

NUTRITION

352kcal
Protein
26.6g
Fat
18.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

50g Chickpeas

50g Spinach

1 tbsp Nutritional Yeast

1 tsp Extra Virgin Olive Oil

1 tbsp Hemp Seeds

0.5 tsp Turmeric Powder

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the chickpeas if using canned. For dry chickpeas, ensure they are pre-cooked until tender.

  • 2

    In a blender or bowl, gently blend the silken tofu to create a smooth consistency, but avoid over-processing to maintain a scramble-like texture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the garlic powder and turmeric, stirring briefly to release their aromas.

  • 4

    Pour in the blended tofu and add the chickpeas, stirring gently to mix the flavors.

  • 5

    Add the spinach and cook until it wilts slightly, about 2-3 minutes.

  • 6

    Sprinkle in the nutritional yeast and hemp seeds, stirring to combine evenly.

  • 7

    Season with salt and pepper to taste, and continue cooking for another minute to heat everything through.

  • 8

    Serve warm and enjoy this protein-rich vegan scramble.