Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with creamy sweet potato mash and flavorful roasted asparagus. This balanced plate not only satisfies your taste buds with its harmonious blend of textures and flavors but also aligns beautifully with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
42g
Fat
26.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Peel and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 15 minutes. Drain and mash with a fork until smooth; season with salt and pepper to taste.

  • 3

    While the sweet potato is cooking, trim the asparagus and toss with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 5

    Plate the mashed sweet potato as the base, lay the seared salmon on top, and arrange the roasted asparagus on the side. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with creamy sweet potato mash and flavorful roasted asparagus. This balanced plate not only satisfies your taste buds with its harmonious blend of textures and flavors but also aligns beautifully with your nutritional goals.

NUTRITION

503kcal
Protein
42g
Fat
26.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Peel and chop the sweet potato into chunks. Boil in lightly salted water until tender, about 15 minutes. Drain and mash with a fork until smooth; season with salt and pepper to taste.

  • 3

    While the sweet potato is cooking, trim the asparagus and toss with a teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 5

    Plate the mashed sweet potato as the base, lay the seared salmon on top, and arrange the roasted asparagus on the side. Serve immediately and enjoy your balanced dinner.