Crispy Pistachio-Crusted Salmon with Creamy Lemon Dill Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Creamy Lemon Dill Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Creamy Lemon Dill Quinoa and Roasted Asparagus

Savor a delightful plate featuring a tender, crispy pistachio-crusted salmon paired with creamy lemon dill quinoa and perfectly roasted asparagus. The earthy crunch of pistachios complements the rich, juicy salmon, while the quinoa, lightened by a tangy yogurt dressing, and the slightly charred asparagus add fresh, zesty accents to a balanced, nutritious meal.

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NUTRITION

417kcal
Protein
34.2g
Fat
21.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

10 grams chopped Pistachios

1/3 cup cooked Quinoa

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Fresh Lemon Juice

1 teaspoon Fresh Dill

5 spears Asparagus

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly drizzle 1/2 teaspoon of olive oil over the asparagus. Season with a pinch of salt and pepper, then roast in the oven for 10-12 minutes until tender and slightly charred.

  • 3

    For the salmon, gently pat the fillet dry. Finely chop the pistachios and press them onto the top of the salmon to form a crunchy crust. Lightly season the fillet with salt and pepper.

  • 4

    Place the salmon on a separate parchment-lined baking tray. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    While the salmon and asparagus roast, prepare the quinoa. In a small bowl, combine the cooked quinoa with non-fat Greek yogurt, fresh lemon juice, and chopped dill. Stir well to create a creamy, zesty mixture.

  • 6

    Once everything is cooked, plate the salmon alongside a serving of the creamy lemon dill quinoa and roasted asparagus.

  • 7

    Serve immediately and enjoy the balanced flavors of a crisp, nutty crust, tangy quinoa dressing, and tender, roasted vegetables.

Crispy Pistachio-Crusted Salmon with Creamy Lemon Dill Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Creamy Lemon Dill Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Creamy Lemon Dill Quinoa and Roasted Asparagus

Savor a delightful plate featuring a tender, crispy pistachio-crusted salmon paired with creamy lemon dill quinoa and perfectly roasted asparagus. The earthy crunch of pistachios complements the rich, juicy salmon, while the quinoa, lightened by a tangy yogurt dressing, and the slightly charred asparagus add fresh, zesty accents to a balanced, nutritious meal.

NUTRITION

417kcal
Protein
34.2g
Fat
21.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

10 grams chopped Pistachios

1/3 cup cooked Quinoa

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Fresh Lemon Juice

1 teaspoon Fresh Dill

5 spears Asparagus

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and lightly drizzle 1/2 teaspoon of olive oil over the asparagus. Season with a pinch of salt and pepper, then roast in the oven for 10-12 minutes until tender and slightly charred.

  • 3

    For the salmon, gently pat the fillet dry. Finely chop the pistachios and press them onto the top of the salmon to form a crunchy crust. Lightly season the fillet with salt and pepper.

  • 4

    Place the salmon on a separate parchment-lined baking tray. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

  • 5

    While the salmon and asparagus roast, prepare the quinoa. In a small bowl, combine the cooked quinoa with non-fat Greek yogurt, fresh lemon juice, and chopped dill. Stir well to create a creamy, zesty mixture.

  • 6

    Once everything is cooked, plate the salmon alongside a serving of the creamy lemon dill quinoa and roasted asparagus.

  • 7

    Serve immediately and enjoy the balanced flavors of a crisp, nutty crust, tangy quinoa dressing, and tender, roasted vegetables.