Chicken Braised with Fresh Tomatoes, Bell Peppers, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Braised with Fresh Tomatoes, Bell Peppers, and Herbs

YOUR SOLIN GENERATED RECIPE

Chicken Braised with Fresh Tomatoes, Bell Peppers, and Herbs

Savor the vibrant flavors of this wholesome dish where tender chicken breast is gently braised with fresh tomatoes, crisp bell peppers, and a medley of aromatic herbs. The dish boasts a harmony of savory, sweet, and herby notes that make it an inviting option for any meal.

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NUTRITION

364kcal
Protein
48.7g
Fat
10.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Fresh Tomato

1 medium Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 small Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 3

    Add the chicken breast to the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 4

    Stir in chopped fresh tomato and sliced bell pepper, allowing the vegetables to mingle with the chicken.

  • 5

    Reduce the heat to low, cover the skillet, and let it braise for 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Just before serving, stir in chopped fresh parsley and basil for a burst of flavor.

Chicken Braised with Fresh Tomatoes, Bell Peppers, and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Braised with Fresh Tomatoes, Bell Peppers, and Herbs

YOUR SOLIN GENERATED RECIPE

Chicken Braised with Fresh Tomatoes, Bell Peppers, and Herbs

Savor the vibrant flavors of this wholesome dish where tender chicken breast is gently braised with fresh tomatoes, crisp bell peppers, and a medley of aromatic herbs. The dish boasts a harmony of savory, sweet, and herby notes that make it an inviting option for any meal.

NUTRITION

364kcal
Protein
48.7g
Fat
10.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 medium Fresh Tomato

1 medium Bell Pepper

1 tsp Olive Oil

1 clove Garlic

1 small Onion

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 3

    Add the chicken breast to the skillet and sear for 2-3 minutes on each side until lightly browned.

  • 4

    Stir in chopped fresh tomato and sliced bell pepper, allowing the vegetables to mingle with the chicken.

  • 5

    Reduce the heat to low, cover the skillet, and let it braise for 10-12 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    Just before serving, stir in chopped fresh parsley and basil for a burst of flavor.