Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the hearty goodness of tender grilled chicken bathed in fresh homemade pesto, nestled between a whole grain bun and topped with juicy tomato slices and crisp spinach. This sandwich offers a delightful balance of zesty herbal notes and savory grilled flavor, perfect for a nourishing meal at any time of day.

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NUTRITION

395kcal
Protein
40.7g
Fat
13.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 tbsp Pesto Sauce

2 servings Tomato Slices

1/2 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole grain bun on the grill until warmed and slightly crisp.

  • 5

    Spread the pesto sauce evenly on both halves of the toasted bun.

  • 6

    Layer the grilled chicken, tomato slices, and fresh spinach onto the bottom bun.

  • 7

    Top with the other half of the bun, slice in half if desired, and serve immediately.

Grilled Pesto Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor the hearty goodness of tender grilled chicken bathed in fresh homemade pesto, nestled between a whole grain bun and topped with juicy tomato slices and crisp spinach. This sandwich offers a delightful balance of zesty herbal notes and savory grilled flavor, perfect for a nourishing meal at any time of day.

NUTRITION

395kcal
Protein
40.7g
Fat
13.6g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1 tbsp Pesto Sauce

2 servings Tomato Slices

1/2 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, lightly toast the whole grain bun on the grill until warmed and slightly crisp.

  • 5

    Spread the pesto sauce evenly on both halves of the toasted bun.

  • 6

    Layer the grilled chicken, tomato slices, and fresh spinach onto the bottom bun.

  • 7

    Top with the other half of the bun, slice in half if desired, and serve immediately.