Fluffy Scrambled Eggs with Creamy Cottage Cheese Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Creamy Cottage Cheese Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Creamy Cottage Cheese Whole Grain Toast

Enjoy a comfortingly light yet protein-packed breakfast featuring fluffy scrambled eggs enriched with a touch of creaminess from cottage cheese, perfectly paired with a slice of hearty whole grain toast. This balanced dish offers a harmonious blend of textures and flavors, ideal for a satisfying start to your day.

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NUTRITION

460kcal
Protein
36g
Fat
23g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 slice whole grain bread

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the three large eggs into a bowl and whisk until well-blended. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the eggs and allow them to cook without stirring for about 30 seconds, then gently stir to create soft curds.

  • 4

    When the eggs are about halfway set, gently fold in the cottage cheese to add creaminess and extra protein.

  • 5

    Continue cooking for another minute until the eggs are fully set but still soft and fluffy. Avoid overcooking to maintain moisture.

  • 6

    Meanwhile, toast the whole grain bread until golden. If desired, lightly butter the toast with a tiny spread of olive oil or your favorite spread.

  • 7

    Serve the fluffy scrambled eggs alongside the toasted whole grain bread for a balanced and satisfying meal.

Fluffy Scrambled Eggs with Creamy Cottage Cheese Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Creamy Cottage Cheese Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Creamy Cottage Cheese Whole Grain Toast

Enjoy a comfortingly light yet protein-packed breakfast featuring fluffy scrambled eggs enriched with a touch of creaminess from cottage cheese, perfectly paired with a slice of hearty whole grain toast. This balanced dish offers a harmonious blend of textures and flavors, ideal for a satisfying start to your day.

NUTRITION

460kcal
Protein
36g
Fat
23g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 slice whole grain bread

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the three large eggs into a bowl and whisk until well-blended. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour in the eggs and allow them to cook without stirring for about 30 seconds, then gently stir to create soft curds.

  • 4

    When the eggs are about halfway set, gently fold in the cottage cheese to add creaminess and extra protein.

  • 5

    Continue cooking for another minute until the eggs are fully set but still soft and fluffy. Avoid overcooking to maintain moisture.

  • 6

    Meanwhile, toast the whole grain bread until golden. If desired, lightly butter the toast with a tiny spread of olive oil or your favorite spread.

  • 7

    Serve the fluffy scrambled eggs alongside the toasted whole grain bread for a balanced and satisfying meal.