Lemon Garlic Chicken Pasta with Roasted Broccoli and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Broccoli and Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Broccoli and Spinach

Savor a dish where zesty lemon meets garlic-infused chicken paired with whole wheat pasta, complemented by the crunch of roasted broccoli and the fresh vibrancy of spinach. A balanced blend of flavors and textures designed to keep your meal both nutritious and satisfying.

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NUTRITION

351kcal
Protein
35.2g
Fat
8.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup whole wheat pasta (dry)

1 cup broccoli florets

1 cup raw spinach

1 tsp olive oil

1 clove garlic, minced

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli florets with half of the olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast for about 15 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, minced garlic, and lemon juice. In a non-stick skillet, heat the remaining olive oil over medium heat and sauté the chicken for approximately 4-6 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 4

    In a large bowl, combine the cooked pasta, sliced chicken, roasted broccoli, and raw spinach. Toss everything gently, adding an extra drizzle of lemon juice if desired, so that the spinach slightly wilts from the warmth.

  • 5

    Plate your dish warm and enjoy this balanced, flavor-packed meal.

Lemon Garlic Chicken Pasta with Roasted Broccoli and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Broccoli and Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Broccoli and Spinach

Savor a dish where zesty lemon meets garlic-infused chicken paired with whole wheat pasta, complemented by the crunch of roasted broccoli and the fresh vibrancy of spinach. A balanced blend of flavors and textures designed to keep your meal both nutritious and satisfying.

NUTRITION

351kcal
Protein
35.2g
Fat
8.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup whole wheat pasta (dry)

1 cup broccoli florets

1 cup raw spinach

1 tsp olive oil

1 clove garlic, minced

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli florets with half of the olive oil, a pinch of salt and pepper, and spread them on a baking sheet. Roast for about 15 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt, pepper, minced garlic, and lemon juice. In a non-stick skillet, heat the remaining olive oil over medium heat and sauté the chicken for approximately 4-6 minutes per side until fully cooked. Once done, slice the chicken into strips.

  • 4

    In a large bowl, combine the cooked pasta, sliced chicken, roasted broccoli, and raw spinach. Toss everything gently, adding an extra drizzle of lemon juice if desired, so that the spinach slightly wilts from the warmth.

  • 5

    Plate your dish warm and enjoy this balanced, flavor-packed meal.