Crispy Egg and Sweet Potato Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash with Sautéed Greens

Enjoy a hearty and satisfying dish that brings together crispy, pan-fried sweet potato cubes, perfectly cooked eggs, and vibrant sautéed greens. This meal offers a delicious balance of textures and flavors with the golden crunch of sweet potatoes, rich, runny yolks, and lightly garlicky greens, making it an ideal choice for any time of the day.

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NUTRITION

224kcal
Protein
9.4g
Fat
9.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

2 cups Baby Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the cubes under cold water and pat them dry to ensure they crisp up nicely.

  • 2

    Heat a non-stick skillet over medium heat. Add the sweet potato cubes and lightly season with salt and pepper. Cook for 8-10 minutes, stirring occasionally, until the edges are crispy and the interior is tender.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the baby spinach and sauté for 2-3 minutes until just wilted. Season with a pinch of salt and pepper.

  • 4

    In the same skillet as the sweet potato (or a clean non-stick skillet if preferred), cook the eggs to your liking. For a crispy edge, opt to fry the eggs sunny-side up, allowing the whites to crisp slightly around the edges while the yolks remain runny.

  • 5

    Once all components are cooked, plate the sweet potato hash as the base, top with the crispy fried eggs, and add a side of sautéed greens. Serve immediately and enjoy your nutrient-packed meal.

Crispy Egg and Sweet Potato Hash with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg and Sweet Potato Hash with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Egg and Sweet Potato Hash with Sautéed Greens

Enjoy a hearty and satisfying dish that brings together crispy, pan-fried sweet potato cubes, perfectly cooked eggs, and vibrant sautéed greens. This meal offers a delicious balance of textures and flavors with the golden crunch of sweet potatoes, rich, runny yolks, and lightly garlicky greens, making it an ideal choice for any time of the day.

NUTRITION

224kcal
Protein
9.4g
Fat
9.8g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

2 cups Baby Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the cubes under cold water and pat them dry to ensure they crisp up nicely.

  • 2

    Heat a non-stick skillet over medium heat. Add the sweet potato cubes and lightly season with salt and pepper. Cook for 8-10 minutes, stirring occasionally, until the edges are crispy and the interior is tender.

  • 3

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the baby spinach and sauté for 2-3 minutes until just wilted. Season with a pinch of salt and pepper.

  • 4

    In the same skillet as the sweet potato (or a clean non-stick skillet if preferred), cook the eggs to your liking. For a crispy edge, opt to fry the eggs sunny-side up, allowing the whites to crisp slightly around the edges while the yolks remain runny.

  • 5

    Once all components are cooked, plate the sweet potato hash as the base, top with the crispy fried eggs, and add a side of sautéed greens. Serve immediately and enjoy your nutrient-packed meal.