Name: Crispy Baked Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Bun; 2 leaves Romaine Lettuce; 2 slices Tomato; 1 tsp Dijon Mustard; Olive Oil Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Savor the crunch of a perfectly baked chicken breast layered on a toasted whole wheat bun with fresh romaine and juicy tomato slices, accented by a tangy Dijon mustard kick. This lighter take on a classic sandwich blends satisfying textures and flavors for a meal that's both hearty and wholesome.

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NUTRITION

Protein

48.8g

Fat

6.8g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 leaves Romaine Lettuce

2 slices Tomato

1 tsp Dijon Mustard

Olive Oil Spray

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PREPARATION

1
Preheat your oven to 400°F and lightly spray a baking sheet with olive oil spray.
2
Pat the chicken breast dry and season with a pinch of salt, pepper, and your favorite herbs.
3
Place the chicken breast on the prepared baking sheet and bake for 18-22 minutes, or until the internal temperature reaches 165°F. For extra crispiness, switch to broil for the last 2 minutes of baking.
4
While the chicken is baking, toast the whole wheat bun in a toaster or on a pan until lightly golden.
5
Assemble the sandwich by spreading Dijon mustard on the bun halves, then layering fresh romaine lettuce, tomato slices, and the crispy baked chicken breast.
6
Serve immediately and enjoy your balanced and flavorful sandwich.