Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp asparagus and a creamy garlic mashed cauliflower enriched with a touch of Greek yogurt. This dish offers a delightful balance of flavors and textures, ensuring a satisfying and nourishing meal.

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NUTRITION

476kcal
Protein
46.1g
Fat
24.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 Garlic Clove

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a small pan, use the remaining olive oil to sauté the minced garlic until fragrant, then add to the steamed cauliflower.

  • 6

    Add the nonfat Greek yogurt to the cauliflower and garlic mixture, then mash until smooth and creamy. Season with salt and pepper as needed.

  • 7

    Meanwhile, lightly steam or sauté the asparagus until crisp-tender, about 3-4 minutes.

  • 8

    Plate the salmon alongside the asparagus and a generous serving of garlic mashed cauliflower, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp asparagus and a creamy garlic mashed cauliflower enriched with a touch of Greek yogurt. This dish offers a delightful balance of flavors and textures, ensuring a satisfying and nourishing meal.

NUTRITION

476kcal
Protein
46.1g
Fat
24.8g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 Garlic Clove

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    In a small pan, use the remaining olive oil to sauté the minced garlic until fragrant, then add to the steamed cauliflower.

  • 6

    Add the nonfat Greek yogurt to the cauliflower and garlic mixture, then mash until smooth and creamy. Season with salt and pepper as needed.

  • 7

    Meanwhile, lightly steam or sauté the asparagus until crisp-tender, about 3-4 minutes.

  • 8

    Plate the salmon alongside the asparagus and a generous serving of garlic mashed cauliflower, finishing with a squeeze of fresh lemon if desired.