Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy an elegant plate featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a balance of savory flavors and textures, making it a delightful and nutritious dinner option.

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NUTRITION

494kcal
Protein
47.2g
Fat
23.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until the fish flakes easily.

  • 4

    Meanwhile, trim the green beans and steam or lightly boil them until crisp-tender (about 4-5 minutes). In a separate pan, sauté minced garlic in a tiny bit of olive oil spray before adding the green beans to toss in the garlic flavor.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer the cauliflower and minced garlic to a blender or food processor, and blend until smooth with nonfat Greek yogurt. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy an elegant plate featuring a perfectly seared salmon fillet paired with tender garlic green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a balance of savory flavors and textures, making it a delightful and nutritious dinner option.

NUTRITION

494kcal
Protein
47.2g
Fat
23.1g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Fresh Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until the fish flakes easily.

  • 4

    Meanwhile, trim the green beans and steam or lightly boil them until crisp-tender (about 4-5 minutes). In a separate pan, sauté minced garlic in a tiny bit of olive oil spray before adding the green beans to toss in the garlic flavor.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender (about 8-10 minutes). Transfer the cauliflower and minced garlic to a blender or food processor, and blend until smooth with nonfat Greek yogurt. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of garlic green beans and a generous serving of cauliflower mash. Serve warm and enjoy!