Creamy Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta

Enjoy a comforting bowl of Creamy Chicken and Spinach Pasta featuring tender, seasoned chicken breast tossed with whole wheat pasta and fresh spinach. This dish is elevated by a light, tangy cream sauce made with nonfat Greek yogurt and a hint of garlic, bringing delightful creaminess without overpowering your nutritional goals.

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NUTRITION

446kcal
Protein
49.6g
Fat
9.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat then add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until cooked through and lightly golden. Slice the chicken into bite-sized pieces.

  • 4

    Add fresh spinach to the skillet and sauté until wilted.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix in the cooked pasta and chicken, ensuring everything is well coated.

  • 6

    Season with additional salt and pepper if needed and serve immediately.

Creamy Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach Pasta

Enjoy a comforting bowl of Creamy Chicken and Spinach Pasta featuring tender, seasoned chicken breast tossed with whole wheat pasta and fresh spinach. This dish is elevated by a light, tangy cream sauce made with nonfat Greek yogurt and a hint of garlic, bringing delightful creaminess without overpowering your nutritional goals.

NUTRITION

446kcal
Protein
49.6g
Fat
9.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat then add minced garlic and sauté until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until cooked through and lightly golden. Slice the chicken into bite-sized pieces.

  • 4

    Add fresh spinach to the skillet and sauté until wilted.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Mix in the cooked pasta and chicken, ensuring everything is well coated.

  • 6

    Season with additional salt and pepper if needed and serve immediately.