Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant dish featuring tender roasted chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crispy asparagus spears. This light yet satisfying meal brings a burst of flavor to your plate, ideal for a healthy and balanced dinner.

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NUTRITION

343kcal
Protein
38.3g
Fat
17.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme/Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast in a baking dish. Drizzle with olive oil and lemon juice.

  • 3

    Add minced garlic, chopped fresh herbs, salt, and pepper over the chicken, ensuring even coating.

  • 4

    Arrange the asparagus spears around the chicken in the baking dish.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a vibrant dish featuring tender roasted chicken breast infused with zesty lemon and aromatic herbs, perfectly paired with crispy asparagus spears. This light yet satisfying meal brings a burst of flavor to your plate, ideal for a healthy and balanced dinner.

NUTRITION

343kcal
Protein
38.3g
Fat
17.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme/Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast in a baking dish. Drizzle with olive oil and lemon juice.

  • 3

    Add minced garlic, chopped fresh herbs, salt, and pepper over the chicken, ensuring even coating.

  • 4

    Arrange the asparagus spears around the chicken in the baking dish.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender with crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.