Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Sautéed Green Beans

Savor tender oven-baked chicken thighs paired with creamy garlic mashed potatoes enriched with a touch of egg white for extra protein, and bright, sautéed green beans flavored with garlic and olive oil. This comforting, well-balanced dinner brings classic flavors together in a nourishing way that's as satisfying as it is energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

955kcal
Protein
69.6g
Fat
39.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

3 chicken thighs (~300g total)

2 medium white potatoes (~300g total)

3 garlic cloves

2 teaspoons extra virgin olive oil

1/4 cup skim milk

1/2 teaspoon butter

150g green beans

1 egg white

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Pat the chicken thighs dry with a paper towel and season them lightly with salt, pepper, and a minced garlic clove.

  • 2

    Place the chicken thighs on a baking sheet lined with parchment paper. Bake for about 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.

  • 3

    Meanwhile, peel and chop the potatoes into evenly sized pieces. Boil the potatoes in lightly salted water until tender, about 15-20 minutes.

  • 4

    In a small saucepan, heat 1 teaspoon of olive oil with 2 minced garlic cloves over medium heat until fragrant. Drain the potatoes and return them to the pot.

  • 5

    Mash the potatoes adding the garlic-infused olive oil, 1/4 cup of skim milk, 1/2 teaspoon butter, and the egg white. Season with salt and pepper, mixing until smooth and creamy.

  • 6

    For the green beans, trim the ends and rinse them. In a sauté pan, heat 1 teaspoon of olive oil over medium heat, add one minced garlic clove and the green beans. Sauté for about 5-7 minutes until tender-crisp. Season with a pinch of salt.

  • 7

    Plate the dish by serving a portion of garlic mashed potatoes alongside a chicken thigh and a side of sautéed green beans. Enjoy your balanced dinner!

Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Garlic Mashed Potatoes and Sautéed Green Beans

Savor tender oven-baked chicken thighs paired with creamy garlic mashed potatoes enriched with a touch of egg white for extra protein, and bright, sautéed green beans flavored with garlic and olive oil. This comforting, well-balanced dinner brings classic flavors together in a nourishing way that's as satisfying as it is energizing.

NUTRITION

955kcal
Protein
69.6g
Fat
39.5g
Carbs
69g

SERVINGS

1 serving

INGREDIENTS

3 chicken thighs (~300g total)

2 medium white potatoes (~300g total)

3 garlic cloves

2 teaspoons extra virgin olive oil

1/4 cup skim milk

1/2 teaspoon butter

150g green beans

1 egg white

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Pat the chicken thighs dry with a paper towel and season them lightly with salt, pepper, and a minced garlic clove.

  • 2

    Place the chicken thighs on a baking sheet lined with parchment paper. Bake for about 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.

  • 3

    Meanwhile, peel and chop the potatoes into evenly sized pieces. Boil the potatoes in lightly salted water until tender, about 15-20 minutes.

  • 4

    In a small saucepan, heat 1 teaspoon of olive oil with 2 minced garlic cloves over medium heat until fragrant. Drain the potatoes and return them to the pot.

  • 5

    Mash the potatoes adding the garlic-infused olive oil, 1/4 cup of skim milk, 1/2 teaspoon butter, and the egg white. Season with salt and pepper, mixing until smooth and creamy.

  • 6

    For the green beans, trim the ends and rinse them. In a sauté pan, heat 1 teaspoon of olive oil over medium heat, add one minced garlic clove and the green beans. Sauté for about 5-7 minutes until tender-crisp. Season with a pinch of salt.

  • 7

    Plate the dish by serving a portion of garlic mashed potatoes alongside a chicken thigh and a side of sautéed green beans. Enjoy your balanced dinner!