Egg White and Turkey Scramble with Sautéed Spinach and Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach and Side Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach and Side Salad

Start your day with a light yet satisfying scramble featuring fluffy egg whites and lean turkey, complemented by vibrant sautéed spinach and a refreshing side salad dressed in a zesty olive oil and lemon vinaigrette. This balanced meal offers a harmonious blend of protein and fresh vegetables, delivering a nutritious and appealing start to your morning.

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NUTRITION

389kcal
Protein
42.2g
Fat
21.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2.75 oz diced lean turkey breast (approx. 78g)

2 cups fresh spinach

1.25 tsp olive oil (for scramble)

2 cups mixed salad greens

1/4 cup cherry tomatoes

1 tbsp olive oil (for dressing)

1 tbsp lemon juice

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1.25 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced turkey breast to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the turkey and sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the whisked egg whites and gently scramble with the turkey and spinach until the eggs are just set.

  • 6

    In a separate bowl, assemble the side salad by combining mixed salad greens and cherry tomatoes.

  • 7

    Dress the salad with 1 tablespoon olive oil and 1 tablespoon lemon juice, tossing gently to coat.

  • 8

    Plate the egg white and turkey scramble alongside the fresh side salad and serve immediately.

Egg White and Turkey Scramble with Sautéed Spinach and Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Sautéed Spinach and Side Salad

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Spinach and Side Salad

Start your day with a light yet satisfying scramble featuring fluffy egg whites and lean turkey, complemented by vibrant sautéed spinach and a refreshing side salad dressed in a zesty olive oil and lemon vinaigrette. This balanced meal offers a harmonious blend of protein and fresh vegetables, delivering a nutritious and appealing start to your morning.

NUTRITION

389kcal
Protein
42.2g
Fat
21.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2.75 oz diced lean turkey breast (approx. 78g)

2 cups fresh spinach

1.25 tsp olive oil (for scramble)

2 cups mixed salad greens

1/4 cup cherry tomatoes

1 tbsp olive oil (for dressing)

1 tbsp lemon juice

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat 1.25 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced turkey breast to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the turkey and sauté until the spinach wilts, about 1-2 minutes.

  • 5

    Pour in the whisked egg whites and gently scramble with the turkey and spinach until the eggs are just set.

  • 6

    In a separate bowl, assemble the side salad by combining mixed salad greens and cherry tomatoes.

  • 7

    Dress the salad with 1 tablespoon olive oil and 1 tablespoon lemon juice, tossing gently to coat.

  • 8

    Plate the egg white and turkey scramble alongside the fresh side salad and serve immediately.