High-Protein Creamy Berry Spinach Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Berry Spinach Smoothie

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Spinach Smoothie

Enjoy a refreshingly creamy smoothie packed with vibrant berries, nutrient-dense spinach, and a protein boost from Greek yogurt and whey protein. The blend of fruity tang, leafy freshness, and a touch of chia provides a satisfying and energizing meal perfect for any time of the day.

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NUTRITION

417kcal
Protein
51.9g
Fat
8.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

1 cup Spinach (30g)

1 cup Unsweetened Almond Milk (240ml)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    Add the nonfat Greek yogurt, vanilla whey protein powder, mixed berries, and fresh spinach into a high-speed blender.

  • 2

    Pour in the unsweetened almond milk to help blend the ingredients smoothly.

  • 3

    Sprinkle in the chia seeds for an extra boost of fiber and omega-3s.

  • 4

    Blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

  • 5

    Taste and adjust flavor if needed, then pour into a glass and enjoy immediately.

High-Protein Creamy Berry Spinach Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Berry Spinach Smoothie

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Berry Spinach Smoothie

Enjoy a refreshingly creamy smoothie packed with vibrant berries, nutrient-dense spinach, and a protein boost from Greek yogurt and whey protein. The blend of fruity tang, leafy freshness, and a touch of chia provides a satisfying and energizing meal perfect for any time of the day.

NUTRITION

417kcal
Protein
51.9g
Fat
8.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

1 cup Spinach (30g)

1 cup Unsweetened Almond Milk (240ml)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    Add the nonfat Greek yogurt, vanilla whey protein powder, mixed berries, and fresh spinach into a high-speed blender.

  • 2

    Pour in the unsweetened almond milk to help blend the ingredients smoothly.

  • 3

    Sprinkle in the chia seeds for an extra boost of fiber and omega-3s.

  • 4

    Blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.

  • 5

    Taste and adjust flavor if needed, then pour into a glass and enjoy immediately.