Lean Beef and Veggie Stir Fry with Garlic-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Veggie Stir Fry with Garlic-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Veggie Stir Fry with Garlic-Ginger Sauce

Enjoy a vibrant stir fry featuring tender lean beef paired with crisp bell peppers, broccoli, and carrots, all tossed in a zesty garlic-ginger sauce. This light yet satisfying dish brings together a harmony of savory and aromatic notes, making it a perfect meal any time of the day.

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NUTRITION

363kcal
Protein
37.5g
Fat
14.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1 cup Red Bell Pepper

1/2 cup Carrots

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Vegetable Oil

1 tbsp Soy Sauce (light, reduced sodium)

1 tbsp Water

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Prepare the vegetables by chopping the broccoli into small florets, slicing the red bell pepper into strips, and cutting the carrots into thin matchsticks.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, mix soy sauce and water along with the minced garlic and grated ginger to create the garlic-ginger sauce.

  • 5

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Sear the beef strips for 1-2 minutes until just browned but not fully cooked, then remove them from the pan.

  • 7

    Add the broccoli, red bell pepper, and carrots to the skillet and stir fry for about 3-4 minutes until they begin to soften yet remain crisp.

  • 8

    Return the beef to the pan and pour the garlic-ginger sauce over the mixture. Stir everything together, cooking for an additional 2-3 minutes until the beef is cooked through and the flavors meld.

  • 9

    Serve immediately and enjoy a light, protein-packed stir fry.

Lean Beef and Veggie Stir Fry with Garlic-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Veggie Stir Fry with Garlic-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef and Veggie Stir Fry with Garlic-Ginger Sauce

Enjoy a vibrant stir fry featuring tender lean beef paired with crisp bell peppers, broccoli, and carrots, all tossed in a zesty garlic-ginger sauce. This light yet satisfying dish brings together a harmony of savory and aromatic notes, making it a perfect meal any time of the day.

NUTRITION

363kcal
Protein
37.5g
Fat
14.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1 cup Red Bell Pepper

1/2 cup Carrots

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Vegetable Oil

1 tbsp Soy Sauce (light, reduced sodium)

1 tbsp Water

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Prepare the vegetables by chopping the broccoli into small florets, slicing the red bell pepper into strips, and cutting the carrots into thin matchsticks.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, mix soy sauce and water along with the minced garlic and grated ginger to create the garlic-ginger sauce.

  • 5

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Sear the beef strips for 1-2 minutes until just browned but not fully cooked, then remove them from the pan.

  • 7

    Add the broccoli, red bell pepper, and carrots to the skillet and stir fry for about 3-4 minutes until they begin to soften yet remain crisp.

  • 8

    Return the beef to the pan and pour the garlic-ginger sauce over the mixture. Stir everything together, cooking for an additional 2-3 minutes until the beef is cooked through and the flavors meld.

  • 9

    Serve immediately and enjoy a light, protein-packed stir fry.