Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor this vibrant dish featuring tender, spiced chicken bathed in a creamy tomato sauce. The dish perfectly balances zesty spices with a smooth, light tomato-y cream made from low-fat Greek yogurt, punctuated by sweet onion and garlic for an extra depth of flavor.

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NUTRITION

345kcal
Protein
43.6g
Fat
10.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/2 cup Low-Fat Greek Yogurt (120g)

1/2 cup Canned Diced Tomatoes (125g)

1/4 cup chopped Yellow Onion (40g)

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt & Pepper to taste

1 tbsp Fresh Basil, chopped

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, chili powder, and cumin.

  • 2

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant and softened.

  • 3

    Add the chicken breast to the skillet and sear each side for about 3-4 minutes until lightly golden.

  • 4

    Pour in the canned diced tomatoes, stirring to combine with the onions and garlic. Allow the mixture to simmer for 5 minutes.

  • 5

    Reduce the heat and stir in the low-fat Greek yogurt, creating a creamy tomato sauce that envelops the chicken. Let it warm up gently without boiling.

  • 6

    Once the chicken is cooked through (internal temperature should reach 165°F), remove from heat.

  • 7

    Garnish with freshly chopped basil before serving.

Creamy Tomato Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Spiced Chicken

Savor this vibrant dish featuring tender, spiced chicken bathed in a creamy tomato sauce. The dish perfectly balances zesty spices with a smooth, light tomato-y cream made from low-fat Greek yogurt, punctuated by sweet onion and garlic for an extra depth of flavor.

NUTRITION

345kcal
Protein
43.6g
Fat
10.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/2 cup Low-Fat Greek Yogurt (120g)

1/2 cup Canned Diced Tomatoes (125g)

1/4 cup chopped Yellow Onion (40g)

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

Salt & Pepper to taste

1 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, chili powder, and cumin.

  • 2

    In a skillet, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until fragrant and softened.

  • 3

    Add the chicken breast to the skillet and sear each side for about 3-4 minutes until lightly golden.

  • 4

    Pour in the canned diced tomatoes, stirring to combine with the onions and garlic. Allow the mixture to simmer for 5 minutes.

  • 5

    Reduce the heat and stir in the low-fat Greek yogurt, creating a creamy tomato sauce that envelops the chicken. Let it warm up gently without boiling.

  • 6

    Once the chicken is cooked through (internal temperature should reach 165°F), remove from heat.

  • 7

    Garnish with freshly chopped basil before serving.