Silky High-Protein Chocolate Tofu Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky High-Protein Chocolate Tofu Pudding

YOUR SOLIN GENERATED RECIPE

Silky High-Protein Chocolate Tofu Pudding

Indulge in a smooth, decadent chocolate pudding that not only satisfies your sweet tooth but also packs a powerful protein punch. The blend of silky tofu, a hint of vanilla, and a touch of natural maple sweetness creates a luxurious, creamy dessert perfect for a guilt-free treat.

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NUTRITION

335kcal
Protein
40.1g
Fat
13.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

350g Silken Tofu

2 large Egg Whites

18g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tsp Pure Maple Syrup

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Drain the silken tofu and place it in a blender along with the egg whites, chocolate whey protein, cocoa powder, maple syrup, and vanilla extract.

  • 2

    Blend the mixture on high until completely smooth and creamy. Taste and adjust sweetness if needed.

  • 3

    Pour the pudding into serving bowls or glasses and chill in the refrigerator for at least 1-2 hours to set.

  • 4

    Serve chilled, optionally garnished with a light dusting of cocoa powder or a few slivers of fresh fruit.

Silky High-Protein Chocolate Tofu Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky High-Protein Chocolate Tofu Pudding

YOUR SOLIN GENERATED RECIPE

Silky High-Protein Chocolate Tofu Pudding

Indulge in a smooth, decadent chocolate pudding that not only satisfies your sweet tooth but also packs a powerful protein punch. The blend of silky tofu, a hint of vanilla, and a touch of natural maple sweetness creates a luxurious, creamy dessert perfect for a guilt-free treat.

NUTRITION

335kcal
Protein
40.1g
Fat
13.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

350g Silken Tofu

2 large Egg Whites

18g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

1 tsp Pure Maple Syrup

1 tsp Vanilla Extract

PREPARATION

  • 1

    Drain the silken tofu and place it in a blender along with the egg whites, chocolate whey protein, cocoa powder, maple syrup, and vanilla extract.

  • 2

    Blend the mixture on high until completely smooth and creamy. Taste and adjust sweetness if needed.

  • 3

    Pour the pudding into serving bowls or glasses and chill in the refrigerator for at least 1-2 hours to set.

  • 4

    Serve chilled, optionally garnished with a light dusting of cocoa powder or a few slivers of fresh fruit.