Shrimp and Tofu Stir Fry with Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shrimp and Tofu Stir Fry with Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Shrimp and Tofu Stir Fry with Steamed Jasmine Rice

Enjoy a vibrant medley of succulent shrimp and silky tofu stir-fried with crisp red bell pepper, snap peas, and carrot slices, all tossed in a light soy-ginger sauce. This dish is served over a small portion of fragrant jasmine rice and is a perfect balance of protein and flavor for a satisfying dinner.

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NUTRITION

462kcal
Protein
42.6g
Fat
13.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp

6 ounces Firm Tofu

1/3 cup Steamed Jasmine Rice

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 medium Carrot

1 tsp Canola Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Prepare the jasmine rice according to package directions, then measure out 1/3 cup cooked rice and set aside, keeping it warm.

  • 2

    Rinse and pat dry the shrimp. Peel and devein if necessary. Cut the firm tofu into small cubes.

  • 3

    Slice the red bell pepper into thin strips, snap peas trimmed, and peel and slice the carrot into matchstick pieces.

  • 4

    In a small bowl, mix soy sauce, grated fresh ginger, and minced garlic to create a light stir fry sauce.

  • 5

    Heat canola oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the tofu cubes to the skillet and sauté for 2-3 minutes until lightly golden. Remove and set aside.

  • 7

    In the same skillet, add the shrimp and stir fry for about 2-3 minutes until they turn pink and are just cooked through.

  • 8

    Add the vegetables (red bell pepper, snap peas, and carrot) to the skillet and stir fry for an additional 2 minutes, keeping them crisp.

  • 9

    Return the tofu to the skillet and pour in the stir fry sauce. Toss everything gently for 1-2 minutes, allowing the flavors to combine.

  • 10

    Plate the stir fry over the steamed jasmine rice and serve immediately.

Shrimp and Tofu Stir Fry with Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shrimp and Tofu Stir Fry with Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Shrimp and Tofu Stir Fry with Steamed Jasmine Rice

Enjoy a vibrant medley of succulent shrimp and silky tofu stir-fried with crisp red bell pepper, snap peas, and carrot slices, all tossed in a light soy-ginger sauce. This dish is served over a small portion of fragrant jasmine rice and is a perfect balance of protein and flavor for a satisfying dinner.

NUTRITION

462kcal
Protein
42.6g
Fat
13.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Shrimp

6 ounces Firm Tofu

1/3 cup Steamed Jasmine Rice

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 medium Carrot

1 tsp Canola Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

PREPARATION

  • 1

    Prepare the jasmine rice according to package directions, then measure out 1/3 cup cooked rice and set aside, keeping it warm.

  • 2

    Rinse and pat dry the shrimp. Peel and devein if necessary. Cut the firm tofu into small cubes.

  • 3

    Slice the red bell pepper into thin strips, snap peas trimmed, and peel and slice the carrot into matchstick pieces.

  • 4

    In a small bowl, mix soy sauce, grated fresh ginger, and minced garlic to create a light stir fry sauce.

  • 5

    Heat canola oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the tofu cubes to the skillet and sauté for 2-3 minutes until lightly golden. Remove and set aside.

  • 7

    In the same skillet, add the shrimp and stir fry for about 2-3 minutes until they turn pink and are just cooked through.

  • 8

    Add the vegetables (red bell pepper, snap peas, and carrot) to the skillet and stir fry for an additional 2 minutes, keeping them crisp.

  • 9

    Return the tofu to the skillet and pour in the stir fry sauce. Toss everything gently for 1-2 minutes, allowing the flavors to combine.

  • 10

    Plate the stir fry over the steamed jasmine rice and serve immediately.