Grilled Chicken and Roasted Vegetable Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Roasted Vegetable Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Vegetable Bowl with Brown Rice

Enjoy a vibrant bowl featuring perfectly grilled chicken paired with tender roasted vegetables and a serving of nutty brown rice. This balanced lunch provides a satisfying mix of lean protein, wholesome whole grains, and colorful veggies, finished with a drizzle of olive oil and simple seasonings for an extra flavor boost.

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NUTRITION

411kcal
Protein
43.6g
Fat
9.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the mixed vegetables with olive oil, salt, pepper, and garlic powder. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Assemble the bowl by placing the cooked brown rice at the bottom, topped with sliced grilled chicken and roasted vegetables.

  • 6

    Serve warm and enjoy your nutritious, flavorful lunch.

Grilled Chicken and Roasted Vegetable Bowl with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Roasted Vegetable Bowl with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Roasted Vegetable Bowl with Brown Rice

Enjoy a vibrant bowl featuring perfectly grilled chicken paired with tender roasted vegetables and a serving of nutty brown rice. This balanced lunch provides a satisfying mix of lean protein, wholesome whole grains, and colorful veggies, finished with a drizzle of olive oil and simple seasonings for an extra flavor boost.

NUTRITION

411kcal
Protein
43.6g
Fat
9.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the mixed vegetables with olive oil, salt, pepper, and garlic powder. Spread them evenly on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 4

    Prepare the brown rice as per package instructions if not already cooked.

  • 5

    Assemble the bowl by placing the cooked brown rice at the bottom, topped with sliced grilled chicken and roasted vegetables.

  • 6

    Serve warm and enjoy your nutritious, flavorful lunch.